Calm starts here
Virtual and In-Person Psychotherapy and Counselling
for Adults and Couples in Ontario
Online Therapy In Ontario
I provide secure, confidential online psychotherapy across Ontario for adults and couples who prefer the flexibility of virtual therapy.
I am a Registered Psychotherapist (Qualifying) regulated to practice in Ontario.
I also offer in-person therapy in North Durham Region. My practice is located in Port Perry, Ontario.
Who I Support in Ontario
I work with adults who are experiencing:
anxiety, stress, burnout
trauma symptoms or nervous system overwhelm
shame, self-criticism, low self-esteem
relationship or intimacy concerns
emotional dysregulation
life transitions or identity
questioning
I also support:
women exploring ADHD or executive functioning challenges
survivors of narcissistic abuse
couples seeking Gottman-informed therapy
Services include individual therapy, couples therapy, and trauma-informed treatment approaches.
To see session lengths, fees, and insurance information, visit:
Is Online Therapy Effective?
Yes! Research indicates that online therapy can be as effective as in-person sessions, especially when:
Comfort and accessibility reduce barriers to attending
Nervous system safety increases in home environments
Clients prefer privacy and convivence
Online therapy is suitable for:
Individual and couples therapy
Trauma-informed care, including EMDR
