Couples Therapy
Virtual Psychotherapy and Counselling
for Adults and Couples in Ontario and Newfoundland
Helping couples navigate conflict, distance, and disconnection
Couples therapy is for partners or co-parents who want feel better understood and develop stronger communication. Many couples come after repeated arguments, emotional distance, low desire, life transitions, or breaches of trust. Others come proactively to strengthen connection and prevent challenges from growing. Therapy provides a safe, structured space to explore patterns, improve communication, and rebuild respect.
Whether your relationship feels stuck, strained, or uncertain, therapy can help you reconnect with each other and the life you want together.
How therapy can help relationships
Couples therapy can support you in:
understanding repeating conflict patterns and triggers
learning skills to communicate clearly without escalation
repairing emotional injuries and rebuilding trust
strengthening friendship, respect, and emotional intimacy
deepening physical closeness and desire
navigating life transitions (parenting, illness, relocation, stress)
resolving resentment or mismatched expectations
Therapy is not about “blaming the other” but about finding relief and solutions together.
The Gottman Method: Evidence-based couples therapy
I integrate tools from the Gottman Method, an approach rooted in decades of research on what makes relationships thrive. The Gottman Method helps couples:
reduce destructive conflict
strengthen emotional connection
repair ruptures after arguments or betrayal
increase positive interactions and appreciation
build practical skills for long-term relationship satisfaction
Sessions combine structured exercises and gentle guidance to ensure every partner feels heard and supported.
What sessions look like
In our sessions, you can expect:
a safe, non-judgmental space for both partners
reflection on patterns, emotions, and communication habits
practical tools for repair, connection, and problem-solving
integration of polyvagal-informed, narrative, and relational therapy principles
strategies to reconnect physically, emotionally, and mentally
Therapy can be tailored for couples experiencing long-term patterns, recent crises, or proactive relationship growth.
Online couples therapy in Ontario & Newfoundland
I offer secure online therapy for couples located in Ontario and Newfoundland. Online sessions make therapy accessible, private, and comfortable, even when schedules, distance, or life demands make in-person sessions difficult.
Whether your relationship feels stuck, distant, or in crisis, couples therapy can help you regain connection, repair trust, and feel more aligned as partners. You are welcome to book a consultation to explore if our approach feels like the right fit for your relationship.
