SEx Therapy
Virtual Psychotherapy and Counselling
for Adults and Couples in Ontario and Newfoundland
Compassionate, non-judgmental support for sexual challenges
Sex therapy is for adults and couples who want to feel more at ease, connected, and confident in their sexual lives. Whether you are struggling with low desire, anxiety, past trauma, performance concerns, pain, mismatched desire with a partner, or have never had sex, therapy provides a safe, private space to explore your experiences without shame or pressure.
Sexual well-being is deeply tied to your body, nervous system, and relational patterns. Therapy can help you understand what may be getting in the way and guide you toward natural, sustainable shifts in desire, comfort, and pleasure.
How therapy can help
Sex therapy can support you in:
rediscovering or enhancing sexual desire and pleasure
navigating differences in desire with a partner
addressing sexual pain, trauma, or anxiety
building sexual confidence and self-compassion
improving intimacy and emotional connection
understanding the impact of stress, burnout, or relationship dynamics on sexuality
Therapy is tailored to your goals, whether you are seeking individual support or working with a partner.
What sessions look like
Sessions are collaborative and paced to your comfort. We may:
explore emotions, beliefs, and experiences around sexuality
identify patterns that affect desire, arousal, or intimacy
use nervous-system-informed strategies to increase safety and comfort
practice communication and intimacy skills with yourself and/or your partner
develop practical tools for pleasure, connection, and sexual confidence
Therapy emphasizes relief, understanding, and reconnection, not performance or pressure.
Common experiences addressed in sex therapy
Clients often seek sex therapy for:
low desire or difficulty feeling aroused
challenges after childbirth, illness, or menopause
past trauma affecting intimacy
mismatch of desire between partners
lack of confidence or shame around sexual expression
sexual identity or orientation questions
navigating a first sexual experience
relational intimacy challenges affecting sexual connection
No issue is too small, and there is no judgment for seeking support.
Online sex-positive therapy in Ontario & Newfoundland
I offer secure online therapy for adults and couples in Ontario and Newfoundland. Online sessions provide privacy, flexibility, and comfort, making it easier to explore intimate topics safely.
Whether your concern is low desire, sexual anxiety, intimacy challenges, or first-time sexual experiences, sex therapy can help you reconnect with your body, pleasure, and confidence. You are welcome to book a consultation to explore if our approach feels right for you.
