TRAUMA RESOURCE
Virtual Psychotherapy and Counselling
for Adults and Couples
in Ontario and Newfoundland
What is EMDR and Why is it Effective?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a trauma-informed therapy that helps the brain process distressing experiences that feel stuck. Many people seek EMDR when talking alone does not seem to bring relief.
Disclaimer: This resource is for educational purposes only and does not replace psychotherapy or assessment.
How Trauma Gets Stuck
When something overwhelming happens, the brain may not fully process the experience. Parts of our brain shutdown during traumatic events including our verbal processing. Conversely, our visual centers are more activated, which is why many people experience flashbacks and vivid images of the traumatic event. This can lead to memories that remain stored with their original emotions, body sensations, and beliefs. The way our brain stores these memories is why trauma can feel present even when the event is over.
How EMDR Works
EMDR uses bilateral stimulation, such as eye movements or tapping, to activate the brain’s natural processing system. This helps the brain reorganize traumatic memories, which in turn reduces emotional intensity. This allows space to create new, adaptive meaning. The memory does not disappear, but it becomes less distressing through re-evaluation.
Why EMDR Can Feel Different Than Talk Therapy
EMDR does not rely on detailed storytelling. Instead, it works directly with memory networks, emotions, and the nervous system. This can be especially helpful when words feel hard to access.
When EMDR Is Helpful
EMDR is often used for:
Trauma and PTSD
Childhood experiences
Anxiety linked to past events
Negative self-beliefs
It is always paced carefully and collaboratively.
How Therapy Can Help
Therapy provides a regulated, structured space to explore where you feel stuck and if EMDR would be an effective part of therapeutic treatment. With guidance:
Regulation and safety are established first (see the post - Why Regulation Comes Before Insight).
Negative beliefs will be explored and linked to significant events.
Curiosity from your adult-self can re-evaluate these memories and provide corrective experiences.
Positive beliefs will be explored that align with who you want to be.
A Note on Support: These resources are intended to offer understanding and reflection. If you find that these topics bring up strong emotions or feel closely connected to your experiences, working with a therapist can provide personalized support in a safe and collaborative way.
